Stronger Than Your Boyfriend

In this episode, we talk cold thermogenesis, ice baths, cryotherapy, and more. Learn the benefits of cold exposure as well as how and when to get into this practice. We also talk about our first exper...

23 Aug 202223min

Online fitness coaches (and their shirtless selfies) are everywhere. How do you choose a coach? Is it worth the money? How does it compare to personal training? We break down what remote coaching is, ...

16 Aug 202219min

In this episode, we talk about the importance of grip strength. We review the relationship between longevity and grip strength and we talk about our favorite ways to train this. Ditch the lifting glov...

9 Aug 202221min

In this episode, we talk about supplements. If you’re a trainer, you have probably been asked about supplements. If you’re someone into training, you’ve probably been told about supplements. We talk c...

2 Aug 202238min

On this episode, we talk about the term "neutral spine" and how spinal position varies with certain movements. We also discuss back pain and Heather's back injury recovery and rehabilitation process. ...

26 Jul 202225min

Working through a full range of motion is key to gaining strength and muscle. We discuss when and how to incorporate mobility and stability training efficiently and how to get a bigger ROM in all your...

19 Jul 202219min

If you’re looking to nail pull-ups or chin-ups, tune in for tips on mastering these movements. Hint: the answer is not usually banded work. Anyone can train themselves to perform a pull-up with time a...

12 Jul 202216min

In this week's episode, we address the issues with focusing on weight loss as a fitness goal. From recent studies on weight loss and mortality, to life-saving success stories from our clients who stre...

5 Jul 202218min