Training Around Your Menstrual Cycle Revisited
On today’s episode of the podcast, we revisit training around your menstrual cycle. Just because your hormones fluctuate does not mean your training needs to change. You might experience days when you...
19 Aug 202526min
Interview with Erin Moynihan - Staying Consistent for 5 years with Online Coaching
We have a special guest on the podcast today: Erin Moynihan. Erin has been one of our clients for the past five years, and she’s an absolute badass— a retired CrossFitter, lifelong athlete, and Brazil...
12 Aug 202536min
From Punishment to Empowerment: Healing Your Relationship with Movement
Today’s episode of the podcast is about healing your relationship with movement. The fitness industry is riddled with diet culture, toxic fitness messaging, fear-based marketing, social media comparis...
5 Aug 202534min
Q&A 104: Weighted Vests, Beginning Your Training Career, Squatting with a High Bar vs a Low Bar
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! 1. I’ve been noticing that weighted vests are becoming popular lately. What are your thoughts...
29 Jul 202529min
Interview with Doctor Courtney from OWN Your Pelvic Health
Today, we have Doctor of Occupational Therapy specializing in pelvic health, Courtney Trocinski on the podcast. Courtney is also a birth doula, and founder of OWN Your Pelvic Health, a women’s pelvic ...
22 Jul 202537min
Is Chasing a Number Keeping You Stuck?
On today’s episode of the podcast, we’re asking: “Is chasing a number keeping you stuck?” Don’t get us wrong, we love data and measurable results. Numbers can be incredibly helpful, but they can also ...
15 Jul 202528min
Interview with Danny Neifert: Founder of Skin Harmonics
Today, we have Danny Neifert, the founder of Skin Harmonics (Heather's favorite local skin care brand). She’s here to talk about her healing journey and why natural skincare matters. Danny was born o...
8 Jul 202547min
How the Fitness Industry Profits Off Your Insecurity—and What to Do About It
Today we’re discussing the dark side of the fitness industry: how it profits off your insecurities. The health and fitness industry is worth $115 billion, and what’s not talked about enough is how muc...
1 Jul 202529min
