Weight Loss vs. Fat Loss: What does Health ACTUALLY Look Like?
On today’s episode of the podcast, we talk about weight loss vs fat loss and why they aren’t the same. People are still focused on losing weight and hung up on the numbers on the sale, but we’re here ...
24 Jun 202528min
Not Every Workout Needs to Wreck You: Learning to Train for Longevity
On today’s episode of the podcast, we dispel the myth that every workout needs to wreck you. Most people think they need to be exhausted and barely able to walk out of a workout to have it count, but ...
17 Jun 202534min
Strength Training vs Cardio for Fat Loss
Today, we discuss which is better for fat loss: cardio or strength training. Spoiler alert: cardio is not the most sustainable or effective fat loss tool. We get into the science behind why, which inc...
10 Jun 202531min
HRV - Heart Rate Variability
This week we talk about HRV or heart rate variability. HRV is the change in time intervals between your consecutive heartbeats. We are going to discuss how HRV happens in the body, what it tells us ab...
3 Jun 202529min
Tired of Starting Over? How to Stick to a Workout Routine
Tired of program hopping? This week’s episode of the podcast is all about how to stick with a workout routine. We’ve all done it: you get hyped on a new workout program and crush it the first couple o...
27 Mai 202539min
Before You Start Another Diet: 5 Questions to Ask Yourself
On today’s episode of the podcast, we are going over the 5 questions you need to ask yourself before starting another diet. First, we go over what diet can mean. Diet can simply mean the way you eat, ...
20 Mai 202534min
Are Squats & Deadlifts Necessary?
In this episode of the podcast, we ask the question: “Are squats and deadlifts essential in a strength training routine?” The short answer is yes—but not in the way you might think. Squats and hinges ...
13 Mai 202532min
Listening To Your Body
On today’s episode of the podcast, we talk about listening to your body. Listening to your body is advice we give our clients all the time, but what do we mean by that and how do we do it? Our body i...
6 Mai 202536min
