Female Athlete Health, RED-S and the Research Gap in Women’s Sport with Dr Kate Ackerman
Female athlete health is often discussed in extremes: either physiology is underplayed, or every difference gets turned into a rule.This conversation sits in the middle, where evidence, clinical conte...
1 Jun 52min
Hypertrophy Advice: What to Trust and What to Question with Dr Gerard McMahon
If you train for hypertrophy, you are probably not short on advice.The harder part is knowing which advice is worth trusting.In this episode of Stronger With Time, Tony speaks with Dr Gerard McMahon, ...
31 Mai 1h 7min
Hypertrophy Research in Practice: What Matters for Muscle Growth
Hypertrophy advice can become confusing fast.Different studies, different coaches, different physiological models and different claims online can point to slightly different answers. Sets, reps, frequ...
18 Mai 55min
How to Program for Hypertrophy: Volume, Frequency & Exercise Selection (with Dr Eric Helms - Part 2)
Hypertrophy programming comes back to a few practical decisions: how close to failure, how much volume, how often, and how much variety.In this episode, I speak with Dr Eric Helms about how to make th...
11 Mai 54min
How To Think About Training Advice (with Dr Eric Helms – Part 1)
If you coach or train seriously, you have probably had to weigh different sources of training advice against each other.A successful coach recommends one approach. A research paper seems to suggest an...
4 Mai 1h 15min
The Science of Muscle Growth - and What It Means in Practice, with Professor Michael Roberts
Every programme rests on some idea of what drives muscle growth. This episode looks at where the molecular and applied research supports that thinking - and where it does not.Professor Michael Roberts...
27 Apr 55min
What Still Works for Building Muscle (After 50 Years of Research) – with Professor William Kraemer
After more than five decades of resistance training research, Professor William Kraemer returns to Stronger With Time to deliver a masterclass in what drives muscle growth, what the training protocols...
20 Apr 1h 16min
Dementia Prevention, Brain Training, and What Actually Works - with Dr. Tommy Wood
The same principles that drive physical adaptation also drive brain health. The difference is that, for the brain, the key buckets are stimulus, supply, and support. And the training that coaches and ...
13 Apr 1h 13min
