Top Lessons from 5 Experts: Nutrition, Muscle Aging, Coaching Women & Interval Training - Summary Podcast #2 with Dr. Tony Boutagy
This is the second summary episode of Stronger With Time, where I look back at the last five podcasts and share the key insights I took away as both a coach and lifelong student of exercise science.🎓...
18 Aug 20251h 6min
Interval Training, Mitochondria & Glucose Control: What the Science Says for Women’s Health - with Professor Jenna Gillen
🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyFasted vs fed training, glucose control, and interval training are hot topics i...
11 Aug 20251h 3min
Building Muscle in your 80s & 90s: What 40 Years of Resistance Training Research Reveals About Aging, Frailty & Function - with Professor Maria Fiatarone Singh
If you’ve ever wondered whether older adults can lift heavy or build muscle after 70, this conversation changes everything.Professor Maria Fiatarone Singh pioneered resistance training research in fra...
4 Aug 20251h 5min
Mobility, Injury & Mindset: How Women Stay Strong for Life – with Michelle MacDonald
🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagy How do you keep training (and coaching) when real life gets complicated?In t...
28 Jul 202553min
How Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe
🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au📲 Follow us on Instagram → @tonyboutagyIf you've seen those viral MRI images comparing active and sedentary 70-year-old...
21 Jul 202558min
Women’s Nutrition After 40: How to Unlearn Diet Myths, Let Go of Guilt & Eat for Real Health – with Dr. Mikki Williden
🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au📲 Follow us on Instagram → @tonyboutagyAre you overwhelmed by nutrition rules, tired of feeling guilty about food, or j...
14 Jul 202551min
What Actually Works for Women’s Health, Strength & Performance: My Takeaways from 8 World-Leading Experts | Summary Podcast #1 with Dr. Tony Boutagy
After eight episodes with the world’s leading experts, what actually works for women’s health, strength, and performance?This is the first summary podcast of Stronger With Time—a distillation of what ...
7 Jul 20251h 14min
How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg
🎓 Register for the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyCan you really build muscle, strength & power at any age? Or does it al...
30 Jun 202551min
