Tracing the source of your stress
In this episode I show you how to discover the true source of your stress
20 Jun 201914min
The price of progress
In this episode Alec how re-framing your failures can be a down payment on success
22 Feb 201937min
First Thoughts
Your first thoughts of the day can determine so much of the quality of your day, here's some advice about your first thoughts.
19 Jan 20197min
Suck it up
In this episode Alec will show you sometimes accepting things as they are will unlock the path to progress
3 Jan 20198min
Persuasive Power
One simple change can give you the persuasive advantage in any situation
28 Des 201810min
Sex is the leading cause of pregnancy
Alex teaches you how to how really consider the consequences of your actions before it is too late.
21 Des 201811min
Start at the End
If you don't know where you want to be at the end you will never get on the right path in life.
12 Des 201811min
Let it snow - and love it when it does
As an adult we sometimes curse the weather but we should maintain a child-like wonder of whatever comes our way.
4 Des 201812min
