Our New Normal
The world is slowly beginning to open again, and some of us will be returning to old patterns in bits and pieces. Change is always hard, even if it is the change that you were hoping for. Some of us a...
13 Mai 202014min
Short Term & Long Term Coping
Today we are going to dive into coping skills, and how they help us in the short term and in the long term. Both methods have their place in our lives, and the key to overcoming grief is knowing how a...
10 Mai 202014min
5 Stages of Grief
I want to do a more practical overview of the 5 stages of grief, as they are commonly understood, so that we can have a better grasp of what to expect as grief unfolds. While not all stages will alway...
6 Mai 202014min
What Is Grief?
Grief is the experience of loss. A lot of times when we think of grief, we think of the loss of a loved one. While that is common, and a lot of us might be dealing with that very thing, it can also be...
3 Mai 202013min
Coping Skills
Our focus for today, which is coping. As fear and panic melt into monotony and new routines, it is important that we set ourselves up to deal with more subtle versions of stress; such as household te...
29 Apr 202014min
Living With Trauma
A lot of the country has been asked to stay indoors and to practice social distancing and there is a lot of uncertainty. I hope this podcast can service as a voice in the dark or just comforting sense...
26 Apr 202012min
Universal Stress
I want to dive more into stress and how we all have stress in our lives. Stress isn’t something to get rid of or be angry at; in fact, that will only tighten its hold on your life. The purpose of stre...
22 Apr 202011min
Empathy In Healing Trauma
I want to talk about how to deal with trauma when it comes to sharing it with other people. I will discuss what the differences between empathy and sympathy are, what it takes to share with others--tr...
19 Apr 202013min
