SUCK LESS! 🍋

Trying to unlearn all that diet culture has taught me and start listening to my body. Join me! SUCK LESS!🍋

19 Okt 202213min

🍋Goals,resolutions, personal growth, self improvement, diet, wellness , nutrition. We are killin’ it in 2022

11 Jan 202217min

Whether it’s food for the body or food for the mind, what we feed ourselves during the course of our lives is important. We need to nourish our minds and bodies not just feed ourselves.

9 Jan 20229min

Pay attention to the words you use to describe yourself. Those words can be defining. Every time you use an adjective to describe yourself, you are defining yourself. That’s what you are manifesting. ...

6 Jan 202211min

Happy New Year! Day 2 of 2022. WhT promises have you made? Are you off to a good start? Let’s check in!

2 Jan 202211min

Reflection is a great practice. This is a mini episode to remind you to take a minute to reflect on 2021. What have you learned? Thanks for listening! SUCK LESS!🍋

31 Des 20214min

Give yourself the gift of health and wellness. Give yourself the gift of time. Invest in yourself! Loving yourself is free!! Here’s how!!

25 Des 202130min

The quality of your calories is just as important or maybe more important than the quantity. You. An absolutely be overfed and undernourished. Think about how you want to nourish yourself not just fe...

24 Des 20219min