10 min body scan meditation
Send us Fan Mail Very short body scan meditation starting with the breath Please let me know if you enjoyed this episode: sylvia@sylviaingle.com And if it has stirred something in you — a curiosity, ...
20 Jan 202510min
Sylvia's Mind Calming May 2nd 2022
Send us Fan Mail In intro I am talking about habits, their cycles and how to break them
31 Mar 202429min
Sylvia's Mind Calming March 7th 2022
Send us Fan Mail In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say ...
31 Mar 202428min
Sylvia's Mind Calming May 26th 2021
Send us Fan Mail In intro I am talking about self-sabotage, our goals and uncomfortable feelings
31 Mar 202426min
Sylvia's Mind Calming May 5th 2021
Send us Fan Mail In intro I am taking us through the Top of the Mountain exercise...again
31 Mar 202428min
Sylvia's Mind Calming March 9th 2021
Send us Fan Mail In intro I am talking about NLP and benefit of asking questions...
31 Mar 202429min
Sylvia's Mind Calming - Are Your Thoughts Real? A Meditation for Anxiety, Unconscious Thoughts and Present Moment Awareness
Send us Fan Mail This is a recording of a live session I did in February 2022. In intro I am reading from New Earth by Ekhart Tolle. Are Your Thoughts Real? A Meditation on Awareness, Presence and Rel...
31 Mar 202429min
Sylvia's Mind Calming May 16th 2022
Send us Fan Mail In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better
31 Mar 202425min
