episode 03: Relax Your Shoulders w/ Ellie Etzell
Ellie is a WOMAN, a health mentor and health advocate, a shuffler and dance instructor,... and someone who values the importance of EMBODIMENT & VITALITY. Whether she is shuffling and grooving outdoor...
4 Jun 20242h 5min
episode 02: Not The Best Anything w/ Christina Redondo
A very special conversation... Christina has facilitated intimate community events in the Twin Cities for the past 5 years. She has taught dance for 15 years and is currently guiding multiple classes/...
18 Feb 20241h 46min
episode 01: Taking Pictures With The Camera Off
it is not about knowing. it is about doing. to do...., it takes observing, learning, rebuilding, accepting.... allowing.
16 Jan 20241h 6min
episode 00: a long time
notes from my heart. change flows like ocean waves; the moment of stillness after one is only in preparation for the next to come.
23 Jul 202328min
a clean slate
...and if i dont see ya, good afternoon good evening and goodnight
28 Mai 202323min
a particular moment
if you have an hour, chill w/ me and we can bounce around some deep stuff together
11 Mar 20231h 20min
a butterfly (to pimp)
.
18 Feb 202333min
a peace of mind
i hope you enjoy this vibe and this message. she is a special soul indeed
28 Jan 202348min
