Pranayama- Ujjayi Breath
A calming breath, that can help with focus and release tension through the body.
21 Jan 20225min
Meditation- Reconnect
Reconnect with yourself with this short meditation. Focusing on mind, body and breath.
12 Jan 202210min
Basic breath awareness.
This is a basic pranayama or breathwork practice. Focusing on the movement created by breath.
22 Nov 20215min
Welcome to Talesofpranayama
A short welcome and what to expect from this podcast.
22 Nov 202149s
