
S3: Breaking the Stigma E3: Stigma and Services
For the third episode in our series, Breaking the Stigma, for Mental Health Awareness Month, we dive into the stigma of mental health. How services can help but are not always easy to get. We also share our tips and life experience that may help you in your daily struggle. Also, a look at ways to get to the hard place where you can make the important first call to seek out support. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA’s National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you’ll love
24 Mai 202147min

S3: Breaking the Stigma E2: Children and Mental Health
In our second episode in our series, Breaking the Stigma, for Mental Health Awareness Month, we discuss mental health in children. Our experience with our own children and the systems that treat them. Here about the struggles to get help and battling the system as a mother. Hear about our common threads, our view of the overlap of mental health and autism. From our Mom heart to yours. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA’s National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you’ll love
17 Mai 202145min

S3: Breaking the Stigma E1: Mothers and Mental Health
In our first episode in this series, we open up with an honest discussion about our own personal experience with mental health. A discussion looking deep into our own lifelong experiences with anxiety, depression, OCD, and much more. We want to provide some resources below to anyone listening who is struggling today. We are hoping that if you are feeling this way you know you are not alone. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA’s National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you’ll love
10 Mai 202152min

Intro into Breaking the Stigma
A introduction to the next series for Mental Health Awareness Month, Breaking the Stigma. We have all had this topic touch our lives in different ways. Trigger warning we will be sharing stories around a variety of past and present mental health issues. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA’s National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911
10 Mai 20213min

Better than Brunch, Mother's Day Special
Join us for a special Mother's Day episode. We talk about why Mother's Day is hard for a lot of Mothers. Hear what some of our listeners want in their heart of hearts for Mother's Day. Find out what the internet is saying you shouldn't get Mom's for Mother's Day and our thoughts on the lists. We get down to it on this special episode. Happy Mother's Day from Table for Five! Hug your Mother for us! We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you’ll love
3 Mai 202123min

S2: Mixtape of Us Ep5: No Reservations, Where do I fit in?
Have you wondered how we all came together for Table for Five? We will give the background of how we became friends. We will give you an update on our week and what parenting looked like for us this week. If you are looking for that special connection with another parent who understands you, find out how we found each other. Also, there may be a rap duo in this one. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you’ll love
26 Apr 202125min

S2 The Mixtape of Us E4: Work, Why did you choose to work or not work?
How do you find the balance? Did you choose to stay home with the kids, did you choose to pursue a career outside of the home? Was it a choice at all? Join us as we chat about the hard decisions around work. What we are doing now and the realistic logistics of raising children and what that takes financially. We have stay-at-home moms, working moms, and a perspective on leaving careers to pursue full-time momming. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you’ll love
26 Apr 202139min

S2: The Mixtape of Us Ep2: What do you do when you struggle between the head and heart?
We dive into those hard moments of balance between the head and the heart. When you know you have to make a logical decision but your heart is screaming. Join us for an in-depth conversation on all the worry that is parenting. We open up about the late-night thoughts and decisions that leave us wondering if we are making the right choice. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you’ll love
26 Apr 202134min





















