No Resolutions, Just Intentions: The Ins and Outs of 2026
Send us Fan Mail In this episode, Kristen is joined by returning guest Emily for a thoughtful conversation about redefining the new year without resolutions. Instead of chasing surface level goals, th...
4 Feb 21min
Grit and Grace in an Unfinished Season
Send us Fan Mail As Season 2 comes to a close, Kristen opens up about unmet expectations, creative pauses, and the emotional weight of feeling like she fell short. She reflects on why fewer episodes d...
27 Des 202520min
Planning, Goals, and Life’s Unexpected Turns with Alexis
Send us Fan Mail In this episode, Kristen welcomes back Alexis to talk all things planning, goal setting, and making the most of everyday life. They dive into strategies for achieving personal and pro...
3 Des 202541min
When the Answer is No: Learning Resilience Through Rejection
Send us Fan Mail In this heartfelt solo episode, Kristen opens up about a recent moment of disappointment in her family and reflects on what resilience really looks like in real life. Using stories fr...
5 Nov 202529min
Seasons of Change: Friendship, Gratitude, and Growing Where You Are
Send us Fan Mail In this warm and reflective episode, Kristen reunites with returning guest Caity for a conversation that feels like your favorite fall sweater — comforting, familiar, and full of mean...
22 Okt 202538min
Touch Grass: Escaping the Scroll and Reconnecting with Reality
Send us Fan Mail In this thoughtful and funny conversation, Kristen welcomes back Caity for a real-talk episode about boredom, overstimulation, and what it actually means to “touch grass.” Together th...
8 Okt 202538min
Breaking Up with Social Media: Nostalgia, Boundaries, and Reclaiming Connection with Caity
Send us Fan Mail In this candid conversation, Kristen and guest Caity reflect on their social media journeys -- from the nostalgic days of MySpace and Xanga to the algorithm-driven feeds of today. Th...
1 Okt 202539min
Scooping Up Life Lessons: From Ice Cream Cones to Leadership
Send us Fan Mail In this episode, Kristen shares how her first job at an ice cream shop became the foundation for the way she leads today. Earning just $5.25 an hour, she learned lessons far more valu...
17 Sep 202536min
