Talking Therapy with Alex Howard

In this week's episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series 'In Therapy' but rest-a...

3 Jun 202119min

This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some tec...

27 Mai 202119min

In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giv...

20 Mai 202118min

On this week's episode of Talking Therapy, I talk about the cultural stigma around mental health, how we can learn to ask for help and support, and why men in particular struggle to reach out. I also ...

13 Mai 202121min

In this week's episode of Talking Therapy, I reflect on Katie's latest episode of In Therapy and discuss how writing letters can be used as a therapeutic tool. I also talk about how saying sorry can h...

6 Mai 202126min

On this week's episode of Talking Therapy, I reflect on David's most recent episode where he shared some recent successes. As part of this, I look at the importance of recognising that if we want the ...

29 Apr 202119min

In this week's episode of Talking Therapy, I go into more detail on what toxic positivity is, what it's not, why it can be harmful, and why when I talk about the dangers of toxic positivity. I reflect...

22 Apr 202118min

In this week's podcast, I reflect on self-love, which is one of the key themes which has come out of Katie's most recent In Therapy episodes. I talk about the three ways you can cultivate self-love, i...

15 Apr 202118min