
Episode 209 | Kat Allan - Nutrition for Runners
Episode 209 - The three musketeers are back, and we've got a special guest! Professional Scottish Squash player Kat Allan joins us to dish out all the deets on Nutrition for Runners. 🍏 https://linkt...
28 Nov 20231h 49min

Tartan Running Shorts - Episode 208
Episode 208! Lewis and Kyle chat about our recent running form or lack thereof! Kyle has been busy Race Directing at the Dava Way 50k and speaks to the male winner Julian Barrable! Lewis delves into...
18 Nov 20231h 31min

Episode 207 - Club Night feat HBT, Kyles Nice Race and XC Lookahead
In Episode 207, we're bringing back an old favourite.....Club Night! And who better to start with than the world famous brown clad HBT! Ivor Normand, club stalwart, joins us to talk everything about ...
23 Okt 20231h 17min

Episode 206 - John Bell, Buggy Running and Highland Games
In Episode 206, we've got an interview with Scottish 10k Champion John Bell who speaks with Kyle about his background into running and insights into his training today. An inspirational listen! It's ...
7 Sep 20231h 28min

Episode 205 - Natasha Phillips, World Champs & Speyside Way!
We have another belter of an episode in the form of GB International and recent 4th place finisher at the Euro U20 champs, Natasha Phillips! Meanwhile Lewis and Kyle chat all things World Champs incl...
25 Aug 20231h 17min

Episode 204 - running motivation, World Scots 8 and Wrexham debrief
In episode 204, we're talking about running motivation in the context of a recent study on mental health aspects of running. 8 Scottish athletes have been selected for the World Championships and we t...
9 Aug 20231h 31min

Episode 203 - Euro Champion Alice Goodall!
We have a jam packed episode where Lewis and Kyle chat with newly crowned under 23 10,000m champion Alice Goodall! Lewis also headed to the Campus 5k and not only interviewed the winners but also to...
25 Jul 20232h 1min

Episode 202 - British Champs, Summer Resurgence and Euros Lookahead
In Episode 202, Lewis is fresh back from the rainy British Champs in Manchester to talk through the results and stories from the ground. Tom and Kyle are getting back into a bit of a training groove...
13 Jul 20231h 36min



















