Ep 012 - 5 Best Exercises for Maximal Glute Growth
Trying to grow your glutes? Of course you are, well this episode should be at the top of your list!Join Jack and Xander as they go through their top 5 exercises to grow your glutes. Find out the what,...
9 Sep 202053min
Ep 011 - Easier, Cheaper Fat Loss & RIR: The Need to Fail
Join Jack and Xander as they explore easier, cheaper and more convenient methods and foods for fat loss. Other topics for episode 11 include the ins and outs of training with RIR, the NHS shake and so...
2 Sep 20201h 20min
EP 010 - Jack & Xander: Taking Care and Gaining Muscle While Managing A Thriving Social Calendar
Join Coaches Xander and Jack as they divulge some more personal thoughts on taking care of yourself, how to NAIL a gaining phase and how to do so while enjoying a thriving social calendar. Enjoy.Pleas...
26 Aug 20201h 9min
EP 009 - Xander & Lauren: Mindset, Emotions and Success
Join Coaches Xander and Lauren as they talk through some key points which are mostly likely effecting your progress, your happiness and your success. Let's dig in.
19 Aug 202059min
EP 008 - Jack & Xander: How To Get More PT Clients
Join Coaches Jack and Xander as they take on an IG Q&A directed at the coaches among you. Listen in to gain insight on business, how to be a good coach and how to get more clients!Please LIKE, SHARE &...
13 Aug 20201h 18min
EP 007 - Jack & Xander Go Through Your IG Questions!
Join JLX Coaches Jack and Xander as they take on all of your juicy questions submitted via instagram. This should be fun...Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC...
31 Jul 202058min
EP 006 - Xander & Jack: The UK Gyms Are OPEN!
Join JLX Coaches Xander & Jack as they talk you through their approach to the first week back in the gym, how to plan your sessions and diving into the nuances of training during this current circumst...
24 Jul 20201h 7min
Ep.005 - Jack Lenton: Focus on Feels & Yellow Sweatshirt
Join Coach Jack for another belter as he talks through changing your mindset, the current world situation and what there is to do about it...Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gl...
10 Jul 202027min
