Ep 71: Q&A - How to set your calories & Calories Vs Macros...
Client Q&A - Episode 1How to calculate your starting calories for fat loss, maintainence and muscle gain?Calories over macros, or macros over calories?--- --- --- --- --- --- ---Please share this to y...
27 Mar 202429min
Ep. 70 - If you struggle with consistency YOU HAVE TO LISTEN TO THIS.
If you're struggling with consistency, LISTEN to this podcast.--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xande...
25 Mar 202438min
5 Interesting Points on Progressive Overload
Most of you will know about progressive overload and its role in muscle growth and training in general.BUT...In this podcast episode, Grace and Xander chat through some of the nuances around progressi...
12 Mar 202431min
Optimise Your Tracking/Nutrition for Amazing Results!
Take a snapshot look inside one of our Team JLX Mastermind sessions!!We do these every other week within our Team to increase their learning, boost their confidence and give them all the tools they ne...
5 Mar 202434min
Client Sophie Joins Us To Talk Through Her Journey...
If you've ever wondered what it's like to be a part of Team JLX - here's an insight into Sophie's journey!We talk progress, achieving goals and looking at the bigger picture 🙌Give this a listen to fi...
19 Feb 202443min
New Year Reflections & How To Make Your Fat Loss Goals A Success
In the first episode back in 2024, Team JLX Coaches Xander and Grace discus their post Christmas relfections from their client check ins, approaches to fat loss and how to plan and make it a success m...
31 Jan 202436min
Meet the Client: Laura and her journey with PCOS
A very welcome to Team JLX member, Laura, to the podcast on today's episode!We're talking all things PCOS including what PCOS is? Who is effects? How is effects them? And, Laura's personal experience....
23 Nov 20231h 7min
S3 S8 - 5 Reasons To Star A Gaining Phase Now.
Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase.We are not talking about an all-out 'perma-bulk' (where you gain loads of weight bec...
3 Nov 202328min
