S3 E7: Overcoming Barriers and Becoming Your Strongest Self
On this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrom...
17 Okt 202339min
S3 E6: Are you being hunted or are you the hunter?
Many people struggle with consistency, especially when they start getting results!Sounds bizarre, doesn't it?You start getting results and then you become inconsistent?Nope... not really.Give this a l...
3 Okt 202321min
S3 E5: Claire's Life Changing Progress
Before and after photos show the physical progress a person has achieved through a period of their life.They don't show the circumstances, struggles and barriers a person has had to (or not so the cas...
19 Sep 202346min
S3 E4: Can you do both?
Do you ever wonder if your social plans, drinking habits and partying is ruining your fitness progress? In this podcast, we discuss the age old question... Can you do both? Spoiler Alert... we make ve...
5 Sep 202350min
S3 E3: Priorities During A Cutting Phase
In this weeks episode, Xander and Grace discuss an infographic that Xander posted about what to prioritise in your cutting phase to ensure you get the best results possible. We discuss what you NEED t...
26 Aug 202353min
S3 E2: I hated the photos, and I felt so sad...
Hey Team, today's episode is a solo episode with Xander as he shares some very personal and very raw thoughts and feelings he had on seeing some recent photos. I am sure many of you can relate to this...
14 Jul 202328min
S3 E1: Handling Holidays... Fitness, Nutrition & Mindset
In this week's episode of the podcast, Grace and Xander discuss everything you need to know regarding your holiday/ vacation! They discuss the week leading up to your holiday, during your holiday and ...
4 Jul 202351min
S3: PILOT
Happy New Season to the JLX currently nameless Podcast… and this time we have a special guest who is here to stay. Introducing (drum roll please) our new Coach, Grace, who will be co-hosting opposite ...
20 Jun 202323min
