Anticipatory Anxiety: How to Stop Fearing What Hasn’t Happened - Episode 444
Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have fou...
17 Apr 202415min
7 Steps to Change Scarcity Consciousness to an Abundance Mindset - Episode 443
Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this pr...
10 Apr 202417min
The Privilege of Growing Older– Episode 442
There come a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it should. ...
2 Apr 202414min
5 Ways to Get Free from a Funk– Episode 441
Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possi...
20 Mar 202417min
The Link Between Pain and Anxiety– Episode 440
Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase pain and pain can cause anxiety. This can cause a “negative feedback loop” making life increasingly unb...
12 Mar 202413min
The Power of Asking for What You Want– Episode 439
Why are so many of us afraid to ask for what we want and what we need? As children we ask incessantly for what we want. Then we grow up, learn how we think the world really works, and stop asking beca...
6 Mar 202415min
5 Hidden Costs of Living with Chronic Anxiety – Episode 438
Anxiety, especially if its chronic, can show up as many different symptoms that may not be recognizable as anxiety. Ten percent of the population has symptoms of anxiety but doesn’t even know that’s w...
28 Feb 202415min
Creating a Morning Ritual: 25 Awesome Things to Do – Episode 437
What you do first thing in the morning has a tremendous impact on how the rest of the day goes. Creating the habit of a morning ritual can energize you, empower you, and put you in the right headspace...
21 Feb 202418min
