My 25-Year-Old List of Things to Do When You're Struggling - Episode 491
In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That list was so helpful to me I’ve kept it for over 25 years. I...
18 Nov 202525min
What Do You Know About Menopause? Interview with Sandra Villafan - Episode 490
According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40. Yet, this is a stage of life that impacts both ...
11 Nov 202535min
Boo! Now THIS is Really Scary! - Episode 489
Scary witches, goblins, ghosts and ghouls! It’s Halloween time! But you know what’s really scary? CHANGE! Not only that, but it can be hard because there is always a dark side of change and that’s t...
28 Okt 202514min
Boo! Now THIS is Really Scary! - Episode 489
Scary witches, goblins, ghosts and ghouls! It’s Halloween time! But you know what’s really scary? CHANGE! Not only that, but it can be hard because there is always a dark side of change and that’s t...
28 Okt 202514min
3 Steps to Tap into The Power of Extreme Gratitude – Episode 488
Extreme gratitude is being grateful for everything you can possibly be grateful for. Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. G...
21 Okt 202524min
The Most Powerful Belief: I Belong Here! - Episode 487
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence? It’s pos...
7 Okt 202520min
The Dangerous Mass Hypnosis of News and Social Media– Episode 486
There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. T...
23 Sep 202517min
The Healing Power of Being in Your Body- Episode 485
Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present...
9 Sep 202515min
