Ted in Your Head

Life transitions when we are young are fun! We are hopeful, optimistic and energetic. Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do...

2 Sep 202511min

We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we should stop. In this post, Ted gives you 43 things you should s...

12 Aug 202513min

Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482 Ted in Your Head Podcast Here we are in the dog days of summer...wait…why do we call it that? What’s so great about walking bar...

5 Aug 20258min

Why should you try hypnotherapy? What will it do for you? Is it safe? How does it work? Is there any risk? For a modality that is so powerful and effective, it’s unfortunate that so many people have ...

29 Jul 202530min

Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Are you trying to get motivated? It’s not going to happen. Mot...

22 Jul 202514min

In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Who are the Mental Mischief Makers? Negativity, Res...

15 Jul 202512min

In this episode, Ted recaps the Ted in Your Head Podcast episodes for June 2025. He also discusses various observations, obstacles, and obsessions that are in his head that you might identify with. T...

1 Jul 202514min

Are you super productive and proud of it? Do people tell you that you are always busy doing something? Great! However, when you stop, slow down, or pause, do you feel anxiety, fear, or guilt? If so, ...

24 Jun 202520min