Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more!
This week we are recording from Oceanside, CA getting ready for Paula to race Ironman 70.3 Oceanside. We start out with some Bike Tech With Eric talking about rim depth in crosswinds, then we move on ...
5 Apr 202455min
Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more!
This week we are recording all in the same room in Ventura, CA! We start out with catching up on training and then move onto your questions. Questions about what the best bike computer for triathlon i...
28 Mar 20241h
How much race pace running for 70.3 triathlon training, race day warmups, and more!
This week we start out with some Bike Tech with Eric regarding chain degreaser and lube, and then move onto more questions from our listeners! Questions about ideal cycling destinations, why pros put ...
21 Mar 20241h 4min
Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more!
This week we hear all about Paula's race in Miami! We get a walkthrough of the whole race, and we get some questions at the end. Questions about the lack of race belts in the T100 races, riding on th...
14 Mar 202457min
Getting ready for the first triathlon race of the year, how much faster is swimming with a westuit, hookless wheels, and more!
This week, Paula is in Miami to race the first race of 2024 and the first ever race in the T100 series. After talking a bit about the race, we get to your questions about triathlon. Questions about ho...
7 Mar 202450min
Erg mode for Triathlon training, are aero bottles faster than no bottles, buying a used TT bike, wetsuit fit, and more!
This week we're all together in Ventura, CA. We talked about whether racing is a necessary part of being a triathlete, switching to tubeless tires, which chainring to stay in during erg mode, are aero...
29 Feb 202455min
T100 California Triathlon, breaking through mental walls in training, post race blues, efficient storage on the bike, and more!
This week we start with some hypotheticals regarding racing a marathon, then do some triathlon rapid fire, and finally move onto your questions. Questions about post Ironman blues, getting injured whi...
22 Feb 20241h 1min
Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!
This week we keep it traditional, and answer your questions about triathlon! Questions about Xterra bike choice, tubeless tire inserts, what to do with old kits, 5km open water swims, minimum speeds t...
15 Feb 202450min
