Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!
This week we tackle some of the best listener questions we’ve gotten lately, including: How to eat before an early morning sessionWhy swimming creates such strong friendshipsTire size for triathlon vs...
7 Mai 1h 3min
Is Strava Toxic? Upgrade components or entire bike? Workout hype song
This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions. On this episode: Wha...
30 Apr 1h 11min
Triathlon swim sighting technique, Age-group drafting, and more!
This week, Eric and Paula talk about balancing training as professional athletes while taking care of three dogs at home. They discuss: Fads they’re avoidingBlisters: socks vs. shoesSafety in USA Tria...
23 Apr 1h
TT position adjustments for triathlon racing, Strava vs joy, and more!
This week the crew is 1/3rd Cajun as Nick is recording from New Orleans. We started with some Bike Tech With Eric, chatted about Paris-Roubaix, and then moved onto listener submitted questions. A big ...
16 Apr 47min
Is shaving weight off a triathlon bike really worth it, and more!
This week Eric and Paula toughed it out and battled through sickness to make sure we got an episode out in time. We kicked things off with a Swim Sets with Paula, briefly covered the Tour of Flanders,...
9 Apr 59min
IM 70.3 Oceanside recap, when to train on your TT bike, and more!
This week we dove into our experiences at IRONMAN 70.3 Oceanside, an epic race that always brings intensity and attention. We then moved on to listener-submitted triathlon questions. This week we disc...
2 Apr 1h 13min
IM 70.3 Oceanside race conditions, the Taco Bell 50km, and more!
Just the boys this week as Paula rests up to be at her best for IRONMAN 70.3 Oceanside this Saturday. Eric and Nick riff through a stack of listener questions in a semi–rapid-fire episode, covering ev...
27 Mar 56min
Triathlon training habits pros wish they had adopted earlier, upgrading your TT bike, and more!
This week we settled right into our usual selves, Eric caught us up on what he's been up to post-op, then we whipped out our brand new white boards and used them for a newer segment called Ranks Revea...
19 Mar 1h 2min
