The 28-Day Nervous System Reset

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

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Episoder(117)

Day 43 - Ancestral Ghosts

This Bonus Material is Day 4 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features...

11 Sep 202516min

Day 42 - Domovoi

This Bonus Material is Day 3 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features...

10 Sep 202516min

Day 41 - Zashiki-warashi

This Bonus Material is Day 2 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features...

9 Sep 202519min

Day 40 - The Friendly Ghost

This Bonus Material is Day 1 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features...

8 Sep 202519min

Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at g...

6 Sep 202530min

Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3

29 Aug 202530min

Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3

26 Aug 202530min

Day 36 - The 28-Day Nervous System Reset Recap

This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out ...

24 Aug 202530min