Day 11 - Mitochondria and the Power of Cooperation
Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
9 Jun 202515min
Day 10 - The Memory of Success: The Role of DNA
Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binau...
9 Jun 202515min
Day 9 - We Evolved, But Not From Apes: From LUCA to Human
Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...
4 Jun 202515min
Day 8 - The Human Tadpole: From Zygote to Human
Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...
4 Jun 202515min
Day 7 - The History Of Breath Part 3: Earth's Rhythmic Exhale
Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...
3 Jun 202510min
Day 6 - The History Of Breath Part 2: The Legacy of LUCA
Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...
3 Jun 202510min
Day 5 - The History Of Breath Part 1: Molecular Motion
Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...
3 Jun 202510min
Day 4 - Resonance Breathing: Heart–Brain Harmony
Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaur...
2 Jun 202510min
