The 28-Day Nervous System Reset

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

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Episoder(117)

Day 84 - The Tip of Whimsy and the Planetary Mind, P1

This episode is Chapter 17 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★

1 Apr 1h

Day 83 - The Ego, The Gods, and the Story that Shaped the Sky, P2

This episode is Chapter 16 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★

30 Mar 1h

Day 82 - The Ego, The Gods, and the Story that Shaped the Sky, P1

This episode is Chapter 16 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★

28 Mar 1h

Day 81 - Atlantis and the Neuron that Dreamed Itself Awake

This episode is Chapter 15 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile her...

26 Mar 1h

Day 80 - Lemuria and the Cell that Stayed

This episode is Chapter 14 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile her...

24 Mar 1h

Day 79 - The Nymph, the Void, and the Pattern That Paints Itself

This episode is Chapter 13 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile her...

22 Mar 1h

Day 78 - "Are You Addicted to Your Personality?" Rewiring the Hidden Habits of the Mind

In this reflective meditation, Glenn explores a subtle and provocative question: Are we addicted—not to substances—but to our own personality? Beginning with a simple moment shared between friends, a ...

20 Mar 1h

Day 77 - The Spiritual Dimension of the Beatles, P2

This reflective meditation explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginni...

13 Mar 59min