170 | Embracing "The Stall" in ACL Rehab
In this episode, we discuss embracing the stall during the ACL rehab process. We cover what the stall is, the early ACL process, plateaus, and how ice, brisket, and ACL rehab all related. A big mindse...
2 Mai 202425min
169 | "It'll Get Better With Time" Illusion in ACL Rehab
In this episode, we cover why the notion of "it'll get better with time" can be an opportunity cost and what you can do to make sure you make the most of that time. _________ Want a clear plan for you...
25 Apr 202431min
168 | The Trade-Off Between Short- and Long-Term Goals in ACL Rehab
In this episode, we dive into short- and long-term goals and how this can rear its head in ACL rehab. Most ACLers are goal-oriented. So, how can you play the long game while also winning in the short?...
18 Apr 202416min
167 | DVTs - A Red Flag Often Missed After ACL Surgery
In this episode, we dive into what a DVT is, what to look out for, how this could impact your ACL rehab, and common preventive measures you can take - a very overlooked red flag after your ACL surgery...
11 Apr 202418min
166 | Do You Have to Be a "Gym-Person" For ACL Rehab?
In this episode, we answer the question on whether you have to be a "gym-person" to best success in ACL rehab. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers...
4 Apr 202433min
165 | Your Insurance Ran Out. Now What? - Part 2
In part 2 of this 2-part episode series, we build on part 1 by diving into all of your available options once your insurance or healthcare coverage runs its course - whether that's due to actual cover...
28 Mar 202444min
164 | Your Insurance Ran Out. Now What? - Part 1
In part 1 of this 2-part episode series, we cover navigating your ACL journey when your insurance or healthcare coverage runs out. We dive into a conversation I have with an insurance agent for one of...
21 Mar 202418min
163 | Who Should Clear You to Start Running in ACL Rehab?
In this episode, we discuss who should make the call to clear you to start running. We cover a recent ACL case, how a driver's license relates to this, the domino effect, stakeholders and who should b...
14 Mar 202427min
