131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools
In this episode, we cover a very practical application on how you can audit and improve compensations you might be dealing with in the ACL rehab process. We discuss a very solid paper that shed light...
3 Aug 202335min
130 | Your Uninjured Side Hurts. Why?
In this episode, we cover a very common question we get - why does the uninjured side hurt? If this is you, this episode will help shed some light on why that might be happening and what you can do a...
27 Jul 202326min
129 | Showing Up On the Bad Days - ACL Rehab Edition
In this episode, we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable to have a setback or a bad day. Instead of focusing on those bad days, it's abou...
20 Jul 202311min
128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic"
In this episode, we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide and the best clinic for your environment. It's important to vett this professional...
13 Jul 202338min
127 | ACL Rehab Must Do - 1 Prehab Visit
In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is ...
7 Jul 202316min
126 | The "Nice" PT
In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can navigate this situation. _________ Want a clear plan for your ACL rehab? 1 on 1 R...
29 Jun 202313min
125 | ACL Surgery Essential - Planning your PT Early
In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potential delays and can hit the ground running. _________ Want a clear plan for you...
22 Jun 202314min
124 | Dealing with Fear When Returning to Sport after ACL Injury
In this episode, we discuss fear and how to deal with it throughout your ACL journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessi...
15 Jun 202328min
