123 | 0 Degrees Extension - Good Enough for ACL Rehab?
In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is and what the best next steps is if you have been struggling with restoring full ex...
8 Jun 202332min
122 | The "Pro Team" Surgeon
In this episode, we discuss building their ACL team and vetting the professionals involved in the process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who...
1 Jun 202316min
121 | Is 9 Months Good Enough for ACL Rehab?
In this episode, we discuss the 9 month time frame in the ACL space, why it is known as the cutoff for minimizing risk for reinjury and the potential problems that could arise with this framework. ___...
25 Mai 202329min
120 | How To Know If You've Torn Your ACL
In this episode, we discuss how you can identify if you have a suspected ACL injury, common myths surrounding them, and personal experiences from myself and other athletes. _________ Want a clear pla...
18 Mai 202320min
119 | Going to the ER/Urgent Care After A Suspected ACL Injury
In this episode, we discuss navigating an ER/Urgent care visit after a suspected ACL Injury and what the next steps should look like. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote AC...
11 Mai 202317min
118 | Why Waiting for ACL Surgery Might Be the Best Decision You Ever Make
In this episode, we discuss the benefits of waiting for ACL surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective tes...
4 Mai 202314min
117 | How Important Is Knee Status Going Into ACL Surgery?
In this episode, the importance of the status of the knee before ACL surgery and how it impacts the post op phases that follow. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coach...
27 Apr 202320min
116 | One Key Factor That Sets Good vs. Great ACLers Apart
In this episode, we discuss the one factor that we dial in on with all our ACLers because we see it make a huge difference in their ACL Rehab journey. _________ Want a clear plan for your ACL rehab? ...
20 Apr 202318min
