The ACL Athlete Podcast

In this episode, we cover the year in review. We dive into some reflection strategies for our ACLers that is very vital for goal planning, especially with a new year ahead. We talk about some specific...

22 Des 202215min

Health Insurance is a major component to your ACL Rehab and we know it can be confusing! In this episode, we walk you through our experience with health insurance to try to simplify the process so you...

15 Des 202227min

In this episode, we cover a really cool ACL athlete win - full return to sport after her second ACL injury. We discuss her journey after 2 ACL injuries, the complications and setbacks that can happen,...

11 Des 202225min

In this episode, we dive into an issue that is familiar to ACLers -- pain with kneeling. We take a look at how common it is, why it happens and how you can overcome it. _________ Want a clear plan f...

1 Des 202217min

In this episode, we dive into what this time of year brings up for me and a detail many people don't know about my 2nd ACL surgery. I give you one action item that will help slow things down and creat...

24 Nov 20228min

In part 2 of this 2-part episode series, we discuss how ACL graft types play a role in numbness experiences, what's normal vs. not with numbness post-op, the different anatomical variations, whether n...

17 Nov 202232min

In this 2 part episode series, we dive into experiencing numbness after ACL surgery/reconstruction. We discuss the background as to why ACLers might experience numbness, what nerves might be impacted...

10 Nov 202216min

In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey. _________ Want a clear plan for your ACL rehab? 1 on 1 ...

3 Nov 20227min