082 | When To Ditch Your Crutches Post-Op ACLR
So you are thinking about ditching your crutches? In this episode, we discuss the intricate decision making around transitioning off of your crutches and what factors are involved to set you up for su...
25 Aug 202216min
081 | Is Your ACL Rehab Challenging You?
It's time to ask yourself -- are you being challenged in your ACL rehab? In this episode, we discuss how you perform a self audit to makes sure you are on the same page with your PT/coach. _________...
18 Aug 202210min
080 | Are You An "Athlete"?
Are you going through your ACL rehab but do not identify as an athlete? What defines an "athlete?" In this episode, we discuss our definition at The ACL Athlete. Maybe you will reconsider after list...
11 Aug 202214min
079 | Subjective vs. Objective Wins in ACL Rehab
In this episode, we discuss the differences in subjective vs. objective wins. Why do these matter? How can you shift your mindset if you're not seeing the progress you want? This episode covers just h...
4 Aug 20229min
078 | Movement Compensations in ACL Rehab
During ACL rehab, your body may not have the range of motion or strength to appropriately complete a task but our bodies are designed to figure out how to complete the task anyways— these are called m...
28 Jul 202243min
077 | The Major Key to ACL Rehab - Quadriceps Performance
In this episode, we discuss the major role the Quadriceps play in ACL recovery and how we need to focus on more than just strengthening to improve its performance and our ACL outcomes. Find out the 4 ...
21 Jul 202231min
076 | Explaining to Friends & Family About Your ACL Journey
In this episode, we discuss how you can help your friends and family understand the physical, mental, emotional and psychological aspects of your ACL journey. But this episode is not just for the ACL ...
14 Jul 202236min
075 | Do You Need to Apply the Gas, Brakes, or Coast in Your ACL Rehab?
In this episode, we discuss how to identify when you should be pressing the brakes, hitting the gas or just coasting in order to optimize your ACL rehab and feel more confidence navigating the tough p...
7 Jul 202216min
