018 | Ibrahim Ugradar - Semi-Professional Soccer Player and 5-Months Post-Op ACL Reconstruction
Ibrahim "Ibi" Ugradar, a goal keeper for semi-professional team Baitez Squad in England, tore his ACL before the COVID pandemic hit. Now, he's 5 months post-op ACL reconstruction and is looking to ma...
3 Jun 202147min
017 | The Most Important Muscle in ACL Rehab
In this episode, we cover: Which muscle is most important in ACL rehab Why it's most important What the research suggests How it translates practically _________ Want a clear plan for your ACL rehab?...
27 Mai 202130min
016 | Evaluating Your ACL Rehab Options
In this episode, we cover: A message I got from an athlete getting charged $900 My short Ted Talk on insurance and healthcare Why you should be selfish Evaluating all of your options for ACL rehab __...
20 Mai 202116min
015 | Dealing with Pain in ACL Rehab - Part 2
In this episode, we cover: Why pain is a lot like weight loss The non-linear process of pain 5 go-to ways to train around pain An ACL athlete case example _________ Want a clear plan for your ACL reh...
13 Mai 202126min
014 | Dealing with Pain in ACL Rehab - Part 1
In this episode, we cover: The complexity of pain in ACL rehab Factors that influence pain Guiding principles I use with my athletes Feedback loops to help navigate the process Questions to ask yours...
6 Mai 202126min
013 | Why Is Your Knee Swelling
In this episode, we cover: Why your knee might be swelling What is swelling/joint effusion What you might feel What to do about it The impact swelling can have on the ACL recovery process _________ ...
29 Apr 202117min
012 | The Importance of Regaining Knee Extension After ACL Injury or Surgery
In this episode, we cover: Why it's important to regain knee extension after ACL injury or surgery What are the potential reasons why it might be limited _________ Want a clear plan for your ACL reha...
22 Apr 202119min
011 | What is a "Quiet Knee" and Why It's Important in ACL Rehab
In this episode, we cover: What is a quiet knee Why it's important in ACL rehab _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Ob...
15 Apr 202110min
