I've Done 30 Days Sober- What Now?
With the end of Dry January on the horizon now, many of you might be thinking, what do I do now? In this episode, I cover: - What to do if you are confused about what to do next. -Why we can slip down...
23 Jan 202330min
Maya Sondhi on Sober Parenting and its pure Magic
In this episode, I talk to the lovely Maya Sondhi on the wonderful unexpected pleasures of being sober. Maya is proof that you can feel amazing straight away on your sober journey when the penny has d...
16 Jan 202348min
What Can Happen in Your First Year Alcohol Free with Kate Taylor
In this week's episode, I catch up with Kate Taylor a.k.a @walking_the_straight_line and she reflects on her first year Alcohol-Free and the exponential change and growth she has experienced during th...
8 Jan 202342min
How to Manifest This January with Eva Lai from Zense Space
Happy New Year everyone! In December, I talked to you about clearing space by releasing old energies that no longer serve us and in this first episode of 2023, Eva and I talk to you about how to sow t...
2 Jan 202352min
My Happiness in Sobriety With Kerri Farina
In this week's episode I talk to Kerri Farina about her journey and some of the amazing things that she has manifested in Sobriety as well as things she has learnt along the way. This is a great podca...
26 Des 202247min
How do I Stop the Sober Sugar Cravings?
In this episode I discuss another form of numbing: sugar. -I talk about why we might be more prone to this at Christmas time. -Why this is something we might be prone to the rest of the time too. -S...
18 Des 202231min
Why December is a month of DEEP healing
This is a re-post of the previous episode as the sound isn't working on that one! Please see the show notes from the episode before! Thanks for your patience! :)
13 Des 202237min
Why December is a month of DEEP Healing
In this episode, I talk to you about why December can be triggering in all sort of ways and why this makes it such a month of deep healing. I share different ways in which we might be triggered and th...
12 Des 202237min
