Why Wine O'Clock is Still Important to Me
In this episode I talk to you all about why we don't have to let go of ANYTHING in sobriety. Including all of those rituals we had around alcohol (we can obviously let go of the ones we didn't like th...
20 Feb 202330min
Sober Journaling For Results
In this week's episode, I break down how to up-level your sober journey with journaling. Grab a pen or make some notes in your phone. Treat this episode as a journaling tutorial, with lots of ideas as...
12 Feb 202341min
Kate Taylor Interviews me to find out more about my story!
In this week's episode, Kate Taylor interviews me! In this episode, we talk all about my sober journey and I talk about it from some new perspectives with juicy details that you won't have heard me ta...
5 Feb 202354min
My Client Lucy Talks About Her Sober Journey
In this episode, I chat to my lovely client Lucy about her sober journey, what she has loved about it so far and how she has learnt from hiccups along the way. This is especially good to listen to if ...
30 Jan 202350min
I've Done 30 Days Sober- What Now?
With the end of Dry January on the horizon now, many of you might be thinking, what do I do now? In this episode, I cover: - What to do if you are confused about what to do next. -Why we can slip down...
23 Jan 202330min
Maya Sondhi on Sober Parenting and its pure Magic
In this episode, I talk to the lovely Maya Sondhi on the wonderful unexpected pleasures of being sober. Maya is proof that you can feel amazing straight away on your sober journey when the penny has d...
16 Jan 202348min
What Can Happen in Your First Year Alcohol Free with Kate Taylor
In this week's episode, I catch up with Kate Taylor a.k.a @walking_the_straight_line and she reflects on her first year Alcohol-Free and the exponential change and growth she has experienced during th...
8 Jan 202342min
How to Manifest This January with Eva Lai from Zense Space
Happy New Year everyone! In December, I talked to you about clearing space by releasing old energies that no longer serve us and in this first episode of 2023, Eva and I talk to you about how to sow t...
2 Jan 202352min
