The Alcohol Free Vibes Podcast

In this week's episode I talk to Kerri Farina about her journey and some of the amazing things that she has manifested in Sobriety as well as things she has learnt along the way. This is a great podca...

26 Des 202247min

In this episode I discuss another form of numbing: sugar. -I talk about why we might be more prone to this at Christmas time. -Why this is something we might be prone to the rest of the time too. -S...

18 Des 202231min

This is a re-post of the previous episode as the sound isn't working on that one! Please see the show notes from the episode before! Thanks for your patience! :)

13 Des 202237min

In this episode, I talk to you about why December can be triggering in all sort of ways and why this makes it such a month of deep healing. I share different ways in which we might be triggered and th...

12 Des 202237min

In this episode, I welcome back Hannah Brown: a fellow coach who is about to embark on her first sober Christmas. On this episode, she kindly lets me coach her to guide her towards reframing her first...

5 Des 202248min

*Trigger Warning* This week I chat to Paula about her experience of miscarriage and how she was able to find magic in the darkness. Paula is incredibly honest and open about her experience which may w...

28 Nov 202252min

In this episode, I reveal what is inside of my new Sober and SoulFULL course. If you would like a sneak peak- then this is the episode for you! To check the course out on my website: https://coaching...

21 Nov 202222min

In this episode, I chat to Alex McRobs, the founder and CEO of The Mindful Life Practice all about the power of morning routines and how we can use them to raise our vibrations for the day ahead. A fe...

14 Nov 202245min