Practising Self Compassion with Heidi Jones Coaching
In this week's episode, I chat to my best friend and awesome Health and Mindset Coach, Heidi Jones. We discuss all things self compassion and why it is an essential tool to have in your tool kit when ...
27 Feb 202237min
Erika Doyle on Manifesting an Alcohol Free Business and Dream Expat Life
In this week's episode, I interview the wonderful Erika Doyle: the founder and CEO of www.drinkdrystore.com - the UAE's first alcohol free online store. Erika is the reason why alcohol free options ar...
20 Feb 202236min
What I've manifested since going sober with Gillian Cockburn
Hi everyone, In this week's episode, I interview my fellow Sober Club Coach: Gillian Cockburn who is also the founder of Finding You Coaching and a certified Women at Pause Coach. We discuss all of th...
14 Feb 202238min
Janey Lee Grace on Building a Sober Community
Hi everyone, In this episode, I am interviewing Janey Lee Grace, the founder of The Sober Club to discuss why building a community around you is so important when stepping into your sober shoes. If ...
6 Feb 202234min
Sober Yoga and Manifesting Your Dream Life with Alex McRoberts
In this episode I interview Alex McRoberts, the founder of The Mindful Life Practice and Sober Yoga Girl! Since ditching the booze, Alex has manifested a life beyond her dreams and built an incredible...
31 Jan 202235min
Alcohol and Body Composition: fitness goals
In this episode I interview Irish PT Sophia Delavari: online fat loss and body transformation coach. We discuss: - Sophia's personal sober journey - How letting go of alcohol has affected Sophia's own...
24 Jan 202233min
Sober Sleep
In this episode, I cover all things sober sleep! I explain: - why sleep is so important for our healing and spiritual development - what alcohol does to our sleep - navigating the initial phase of get...
24 Jan 202232min
Our subconscious mind, alcohol and manifestation
In this episode, I speak to the lovely Charlotte Phipps- the founder of Hypno Help Clinic https://www.hypnohelpclinic.co.uk/ Instagram: @hypnohelpclinic We discuss: - How our subconscious and consciou...
24 Jan 202231min
