3 Non Negotiables Everyone Should Have
Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival m...
4 Jun 202515min
The NFL -> Addictions - > Awakening with “The Dude” Eben Britton
Today, John speaks with Eben Britton about life after the NFL- his struggles with addiction, mental health, and past trauma- and how plant medicine, fatherhood, and mindfulness helped him heal. They e...
2 Jun 202542min
Love is the Ghost That Won't Leave You Alone
Today, John explores love not just as a feeling, but as a conscious choice—one that requires vulnerability, discomfort, deep commitment, and more. Order John's new book, Break Up. On Purpose, HERE...
30 Mai 202516min
Channeling Something Greater with Madison Vandereb
Today, John sits down with Madison Vandereb to explore the transformative role of plant medicine in personal growth, healing, and spiritual awakening. They discuss the power of intuition, the challeng...
28 Mai 202545min
How Trauma Responses Shape Us as Adults
Today, John and Vanessa unpack the lesser-known 'fawn' trauma response and how it often shapes adult relationships through people-pleasing and self-abandonment. They emphasizes the transformative powe...
26 Mai 202526min
Love We're Too Scared To Claim
Today, John unpacks the concept of unpossessive love — a love rooted in freedom, presence, and gratitude rather than control. He invites listeners to reconsider what it means to truly love someone, an...
23 Mai 202517min
The Shame Men Carry From Childhood Sexual Experiences
Today, John opens up about authenticity, vulnerability, and why men need real conversations. From childhood wounds to mental health, he dives into the power of sharing your story—and breaking the sile...
21 Mai 202516min
You're Not Lost. You're Just Not Here (How Practicing Presence Rewires Your Life)
Today, John explores how being fully present can reshape the way we experience life. He reflects on the power of awareness, self-acceptance, the role our thoughts play in shaping reality, and how to d...
19 Mai 202520min
