How Codependency Impacts Our Relationships
In this episode, John and Vanessa talk about how codependency impacts our relationships with others along with the relationship we have with our selves. They talk about what codependency and enmeshmen...
6 Mar 202420min
From Love in Our 20's to Love in Our 50's
In this episode, John talks about how love evolves and changes as we grow older. In our 20s and 30s, love is about late-night conversations, romantic gestures, and finding self-value in another person...
4 Mar 202418min
A Real Couples Session: How to Make It Work Against All Odds
On this real couples session, Brianna and Tanner come back to discuss the changes in their drinking habits and the positive impact it has had on their relationship. They express their desire to work o...
1 Mar 202440min
The Road to Regulation with Sarah Baldwin
In this episode, John talks to Sarah Baldwin about the importance of regulating the nervous system and the nuances of regulation. They explore how functional fitness and various daily activities can h...
28 Feb 202459min
How To Relationship Better with Vanessa Bennett
In this episode, John and Vanessa discuss various aspects of relationships and provide insights and strategies for building healthier connections. They draw from their personal experiences as licensed...
26 Feb 202423min
Stop Holding In Your Pee & Live a Heart Centered Life
In this episode, John talks about how how our hearts are always competing with our brains (logic). He also dives into how important living a heart centered life is, what that looks like in your every ...
23 Feb 202416min
A Real Couples Session: Fear The Relationship Will End & Self Soothing Childhood Wounds
In this real couples session, Brianna and Tanner discuss their communication challenges and the activations of their childhood wounds in their relationship. They explore how Brianna struggles with fee...
21 Feb 202433min
Priority List For 2024 (Deeper)
In this episode, John shares his priority list for 2024. He discusses the importance of living on a higher frequency and practicing positive thinking. He emphasizes the power of belief and the impact ...
19 Feb 202432min
