Break Your Default (Stop Spinning In Negative Thoughts)
In this episode, John drives to the dentist and talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He gives advice on how to reco...
24 Jul 202315min
Embracing The Beauty of Life's Little Things
In this episode, John talks about how to embrace the beauty of life's little things (nectar) by: alluring the big, rediscovering the little things, finding happiness in the every day, and more. Rough...
19 Jul 202312min
How Changing Your Lenses Gives You The Ability To Live Higher
In this episode, John talks about asking yourself important life questions to help you attach meaning to things that are happening to you, and learn lessons to help you grow. He also talks about how c...
17 Jul 202316min
What Happened When I Went One Week No Sugar & No Fat Part 3
In this episode, John gives an update on how cutting out sugar and fat has effected his days, and his revelations of the week. He also talks about obsessive thoughts, addiction, the importance of bein...
14 Jul 202319min
5 Misconceptions About Love
In this episode, John talks about five common misconceptions about love and relationships such as: love conquers all, there's only one soulmate for you, the right relationship will not require hard wo...
12 Jul 202315min
I Cheated Once
In this episode, John gets vulnerable and talks about how he cheated once in a past relationship. He goes into detail about what happened, the feelings that came after, the lessons he learned, and how...
10 Jul 202315min
When To Know When To Express Your Needs
In this episode, John and Vanessa talk about when it's the right time to express your needs to your partner. They give examples of what needs are, how to communicate a need in a healthy way, and how t...
7 Jul 202317min
What Happened When I Went One Week No Sugar & No Fat Part 2
In this episode, John talks about the results of what happened when he went one week no sugar and no fat. He also talks about holding space for making mistakes, and the importance of setting boundarie...
3 Jul 202316min
