#116 Anxiety Recovery, what does that look like?
The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how t...
14 Des 202313min
#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
The Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing stress. And let's learn ab...
29 Nov 202312min
BONUS Gratitude Meditation for Anxiety Healing
Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY!I am grateful for YOU!Follow me on Instagram@theanxietydrWe are no longer doing ...
22 Nov 202314min
#113 Gratitude in the Midst of Anxiety
Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety....
22 Nov 202310min
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Yo...
15 Nov 202332min
#111 Anxiety Tips and Tools to Remember
Quick reminders during your anxiety recovery journey. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly...
8 Nov 202321min
#110 The Secret Weapon to Anxiety Healing
So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essenti...
1 Nov 202312min
#109 Positive Affirmations for Anxiety
Life is great! Everything is okay! I hate seeing posts about how positive affirmations can eliminate anxiety. Yea, negative self-talk can hinder recovery and make anxiety worse, but positive affirmati...
25 Okt 202314min
