#42 First Step to GETTING RID OF ANXIETY
As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanx...
4 Mar 202215min
#40 Reasons why we might get Anxiety...
Why do I have anxiety? This is a question I get asked a lot. Join me as I give you the top reasons. But I also want to remind you that we shouldn't get stuck trying to find out why. Sometimes ther...
12 Jan 202220min
#39 Confidence and Anxiety
One of the first things to go when we get anxiety is confidence. Lack of confidence in who we are, what we do and even doing simple everyday tasks. Building our confidence is hard when we have anxie...
5 Jan 202221min
#38 Anxiety and The New Year
Does the New Year bring anxiety? Do you feel the pressure of having to celebrate ringing in the New Year?We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Jo...
30 Des 202115min
#37 Intrusive Thoughts and Anxiety
DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude. Joi...
22 Des 202116min
#36 Perfume and Anxiety
Do you carefully choose your perfume? Can scents trigger anxiety? Can others help ease anxiety? Find out what The Anxiety Dr has to say about all this.We are no longer doing our Women’s Group, but ...
15 Des 202114min
#35 Flight Anxiety
Flight Anxiety!!! Are you experiencing flight anxiety? Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see....
8 Des 202119min
#34 The Vagus Nerve and Anxiety
What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body.I'll give you ways to activate this nerve to help eas...
1 Des 202114min
