#35 Flight Anxiety
Flight Anxiety!!! Are you experiencing flight anxiety? Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see....
8 Des 202119min
#34 The Vagus Nerve and Anxiety
What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body.I'll give you ways to activate this nerve to help eas...
1 Des 202114min
#33 Anxiety and the Healing Process
Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient. We are no longer doing our Women’s Group, but we are doing something be...
8 Sep 202115min
#32 Anxiety and Setting Boundaries
Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting b...
1 Sep 202113min
#31 - Self-Awareness and Anxiety
Being aware of what needs to change is crucial for change to happen. Self-awareness is important in Anxiety Recovery.We are no longer doing our Women’s Group, but we are doing something better! Ready ...
18 Aug 202117min
#30 - What is Anxiety Keeping you from Doing?
Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live?We are no longer doing our Women’s...
11 Aug 202117min
#29 - Reassurance and Anxiety
Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually r...
4 Aug 202117min
#28 - Postpartum Anxiety
Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety. We are no longer doing...
28 Jul 202114min
