#33 Anxiety and the Healing Process
Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient. We are no longer doing our Women’s Group, but we are doing something be...
8 Sep 202115min
#32 Anxiety and Setting Boundaries
Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting b...
1 Sep 202113min
#31 - Self-Awareness and Anxiety
Being aware of what needs to change is crucial for change to happen. Self-awareness is important in Anxiety Recovery.We are no longer doing our Women’s Group, but we are doing something better! Ready ...
18 Aug 202117min
#30 - What is Anxiety Keeping you from Doing?
Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live?We are no longer doing our Women’s...
11 Aug 202117min
#29 - Reassurance and Anxiety
Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually r...
4 Aug 202117min
#28 - Postpartum Anxiety
Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety. We are no longer doing...
28 Jul 202114min
#27 - Change and Anxiety
Change can be scary. We sometimes fear changes in our life, no matter what kind of change it is. Good change and bad change. As you all know, I just moved to Houston, Tx. This is a big change for ...
21 Jul 202115min
# 26 - Women and Anxiety
What's the difference between men and women when it comes to anxiety. Why do we keep seeing all these men overcome anxiety and why is it so hard for us? Take a listen. We are no longer doing our Wo...
6 Apr 202114min
