The Anxiety Dr. Podcast

When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious. I get it I've been there before. But the only thing that does is put more ...

1 Des 202013min

STOP GOOGLING! Yes, stop it.  One of the reasons why clients don't get better is because they don't stop their google search.  I wanted to create this quick episode to stress the importance of why you...

12 Nov 202011min

Join me as I talk about some of the reasons why people might feel anxious.  These are just a few reasons why some people can develop Anxiety.  I have been getting many questions about people who had n...

27 Okt 202020min

Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and...

14 Okt 202013min

Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to l...

27 Sep 202033min

Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me ...

24 Sep 202026min

When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yours...

15 Sep 20209min

Drew Linsalta is the host of The Anxious Truth Podcast.  Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the...

7 Sep 202029min