#25 - Sleep and Anxiety
Why is sleep so crucial for anxiety? Why can't I stop my mind from racing? How can I fall asleep with my anxious thoughts?We are no longer doing our Women’s Group, but we are doing something better!...
10 Mar 202120min
#24 Quick Tips to Ease Health Anxiety
Hey guys!!! Made this short episode to help with Health Anxiety. These tips are easy and can be implemented inability. Remember the more you do it the more it helps. Don't be hard on yourself and ...
29 Jan 202112min
#23 Vitamins and Supplements that Help Minimize Anxiety
Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!!First I am not your therapist, or health care provider. This is for Educational Purposes Only.Anxiety...
14 Jan 202116min
#22 Happy New Year
I'm excited to announce my new passion project!! Follow me for more info. Follow Té Sana Wellness on Instagram @tesanawellness Instagram @theanxietydr www.drlisacortez.com www.theanxietydr.com
5 Jan 202115min
#21 Anxiety and Food
Can food trigger anxiety? What foods should we avoid? Are there foods that help minimize our anxiety? All this and more. My free Anti-Anxiety Food guide in this podcast. Don't forget to follow me ...
17 Des 202018min
#20 Anxiety and the Brain
You've heard me say this often; the BRAIN is very powerful. Join me as I talk about the amygdala and the frontal cortex. This will help you understand a little more about how anxiety works, and how ...
9 Des 202015min
#19 - Stop Being Hard on Yourself
When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious. I get it I've been there before. But the only thing that does is put more ...
1 Des 202013min
#18 - Health Anxiety
STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you...
12 Nov 202011min
