#11 - Mindset Life Coaching with Dr. Lisa
The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years ...
4 Sep 20209min
#10 - Spreading Awareness on TikTok with Lindsay Fleming
Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok. Her passion is to help ...
31 Aug 202025min
#9 - Keep Those Pounds Off with Alan Nemtzov
Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea. Alan shares his touching story with us and what lead him to losing ...
7 Aug 202054min
Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds
Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, i...
2 Aug 202016min
#7 - Why I decided to become a Therapist with Jonathan Caballero
Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of bec...
20 Jul 202035min
#6 - What to expect at your First Therapy Session
Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There i...
7 Jul 202020min
#5 - Interview with Nakeia Homer writer, speaker, and mental wellness advocate
I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communitie...
1 Jul 202031min
#4 - Anxiety in Men
Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious. We are no longer doing our Women’s Group, but we are doing something bette...
1 Jun 20208min
