The Anxiety Dr. Podcast

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Episoder(241)

#17 - Back to the Basics - Anxiety 101

#17 - Back to the Basics - Anxiety 101

Join me as I talk about some of the reasons why people might feel anxious.  These are just a few reasons why some people can develop Anxiety.  I have been getting many questions about people who had n...

27 Okt 202020min

#16 - First Step to Living with Intention

#16 - First Step to Living with Intention

Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and...

14 Okt 202013min

#15 - Regain your Spark - The Gorgeousness Coach Tristan Lee

#15 - Regain your Spark - The Gorgeousness Coach Tristan Lee

Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to l...

27 Sep 202033min

#14 - Anxiety, Stress and Mindset in Teens w/ YouTuber Gael from Piston Cup Productions

#14 - Anxiety, Stress and Mindset in Teens w/ YouTuber Gael from Piston Cup Productions

Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me ...

24 Sep 202026min

#13 - Do this to help you Improve Your Self-Love

#13 - Do this to help you Improve Your Self-Love

When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yours...

15 Sep 20209min

#12 - The Anxious Truth-Drew Linsalata

#12 - The Anxious Truth-Drew Linsalata

Drew Linsalta is the host of The Anxious Truth Podcast.  Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the...

7 Sep 202029min

#11 - Mindset Life Coaching with Dr. Lisa

#11 - Mindset Life Coaching with Dr. Lisa

The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years ...

4 Sep 20209min

#10 - Spreading Awareness on TikTok with Lindsay Fleming

#10 - Spreading Awareness on TikTok with Lindsay Fleming

Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok. Her passion is to help ...

31 Aug 202025min

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