#50 Can Anxiety create physical symptoms?
Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow on instagram @theanxietydrtheanxietydr.comTry Anxiety Ease Tea by Té Sana Tea and Wellnesstesanawellness.com
28 Sep 202215min
#49 Anxiety Medication, should I take it?
You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comEnjoy 10% off your entire Té Sana Tea and Wellness Order Use code: OFF10www.tesanawellness.com
14 Sep 202211min
#48 Final Step to Eliminating Anxiety
The final and probably most important step to getting better. Join me as we help you get rid of that dreadful anxiety.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Sign up www.theanxietydr.com
7 Sep 202213min
#47 Important Step to getting Rid of Anxiety
You might be thinking, what does self-love have to do with anxiety? Listen to find out.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.com
29 Aug 202214min
#46 Fifth Step to Getting Rid of our Anxiety
SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.comor lisa@drlisacortez.com. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
13 Jul 202221min
BONUS Episode Guided Imagery
Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.Remember to give yourself permission to relax. ENJOY!Much love,Dr. Lisawww.theanxietydr.comlisa@theanxietydr.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
2 Jul 202218min
#45 Fourth Step to Getting Rid of our ANXIETY
What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comFollow us on Instagram @theanxietydr
16 Jun 202221min
#44 Third Step to Getting RID of our ANXIETY
The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Email me at Lisa@drlisacortez.com or lisa@theanxietydr.comwww.theanxietydr.comCheck out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S.@moodyminkNFTwww.moodymintedminks.com
6 Jun 202216min
