The Anxiety Dr. Podcast

Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.READY TO ELIMINATE ANXIETY? WANT TO LEARN FROM ME?We are no longer doing our Wom...

10 Mai 202312min

Let’s have a much needed cry session! Sometimes it’s needed!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, m...

3 Mai 202313min

Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we ...

26 Apr 202316min

High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are st...

19 Apr 202314min

Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant t...

12 Apr 202320min

In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we n...

5 Apr 202313min

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding rel...

29 Mar 202320min

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydrWe...

21 Mar 202313min