The Anxiety Dr. Podcast

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding rel...

29 Mar 202320min

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydrWe...

21 Mar 202313min

Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety wo...

15 Mar 202312min

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren't safe. ...

8 Mar 202313min

How can I be supportive?  This is a questions I get from parents, loved ones, partners, and friends.  We're lucky to have people that want to help us, that want to find a solution, that want to help e...

23 Feb 202312min

Stop consuming too much anxiety content.  Find what works for you, if it's helping stick to that.  Don't over load yourself with reading about anxiety too much.  This can be counter productive.  Learn...

16 Feb 202311min

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME!We are no longer doing our Women’s Group, but we are ...

8 Feb 202313min

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can joi...

31 Jan 20236min