#77 Anxious Miscommunication with Loved Ones
Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety wo...
15 Mar 202312min
#76 Negative Self-Talk and Anxiety DON'T MIX
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. ...
8 Mar 202313min
#75 How to support an Anxious loved one
How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help e...
23 Feb 202312min
#73 Am I consuming too much Anxiety Matieral
Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn...
16 Feb 202311min
#72 How to stop a Panic Attack
What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME!We are no longer doing our Women’s Group, but we are ...
8 Feb 202313min
#71 Moving Through Anxiety
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can joi...
31 Jan 20236min
#70 Anxiety and Depression
I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how ...
24 Jan 202314min
#69 Intrusive Thoughts
THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to he...
18 Jan 202312min
