#59 Empowering the Anxious Mind
Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day.Follow us on Instagram @theanxietydrwww.theanxietydr.comWe are no longer doing ou...
2 Des 20228min
#58 Postpartum Anxiety and our Menstrual Cycle
Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life.We are no longer doing our ...
30 Nov 202214min
#57 Anxiety Q&A
Join me as I answer your questions! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a...
18 Nov 202224min
#56 Morning Anxiety, WHY am I ANXIOUS in the MORNING?
Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety?Join me as we explore this MORNING ANXIETY.We a...
16 Nov 202215min
#55 Healing Anxiety- BE PATIENT
Healing takes time, be patient with the process. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly grou...
2 Nov 202213min
#54 Reassurance and Anxiety
Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. We are no longer doing our Women’s Group, but we ar...
26 Okt 202219min
#53 Anxiety in Relationships PT 2
More on anxiety in relationships. Join meWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessio...
21 Okt 20229min
#52 Anxious Attachments in Relationships
Do they love me? Will they leave me? Do they genuinely love me?These questions can pop into our heads when we have an anxious attachment.Listen to our 2 part episode about Relationship Anxiety.We are ...
19 Okt 202216min
