#18 - Health Anxiety
STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety. Follow me on Instagram @theanxietydr Visit my Website www.drlisacortez.com
12 Nov 202011min
#17 - Back to the Basics - Anxiety 101
Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress and anxiety. I have an option to upgrade to ask me questions and participate in some coaching from Me. Space for this is limited. Please email me or DM me on Instagram for more details. BE GOOD TO YOURSELF AND OTHERS!!!!! LOVE, DR. LISA Follow me on Instagram @theanxietydr
27 Okt 202020min
#16 - First Step to Living with Intention
Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ago, and it just became a habit now; I wake up every day with excitement and intention to continue to live my life with what I was set out to do. Try it. Don't forget to follow me on Instagram @theanxietydr Facebook @theanxietydr Visit my Website at www.drlisacortez.com Email me at lisa@drlisacortez.com
14 Okt 202013min
#15 - Regain your Spark - The Gorgeousness Coach Tristan Lee
Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is." He offers 1 to 1 Coaching, Workshops, and has lots of helpful videos on Instagram. He's also super fun if you don't follow him, you must. His website is www.tristanlee.com, and he's on Instagram as @realtristanlee Don't forget to follow me on Instagram at @theanxietydr Visit my website www.drlisacortez.com
27 Sep 202033min
#14 - Anxiety, Stress and Mindset in Teens w/ YouTuber Gael from Piston Cup Productions
Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers. Join us an Gael shares his story with us. Follow Piston Cup Productions YouTube - Piston Cup Productions Instagram - @pistoncupproductions Don't forget to follow me Instagram @theanxietydr Facebook @theanxietydr Visit my website www.drlisacortez.com
24 Sep 202026min
#13 - Do this to help you Improve Your Self-Love
When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yourself, and why you should say it often. In most Hispanic families, like mine, we don't really even say I love you to each other. We know our parents love us, but they don't say it often. Break that cycle, call your loved ones, and tell them you love them. It's important to tell them and you, "I LOVE YOU." So look yourself in the mirror and say, "I LOVE YOU, I TRULY LOVE YOU." Keep doing it often and watch the power of this exercise. Follow me on Instagram @theanxietydr Facebook @theanxietydr Visit my website www.drlisacortez.com
15 Sep 20209min
#12 - The Anxious Truth-Drew Linsalata
Drew Linsalta is the host of The Anxious Truth Podcast. Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the story about his journey, and "The Anxious Truth" a step-by-step guide to anxiety recovery. Follow him on Instagram @the.anxious.truth Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com
7 Sep 202029min
#11 - Mindset Life Coaching with Dr. Lisa
The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years of experience you have. I'm so happy to say I'm going to start accepting clients for Mindset Coaching. My passion is helping people live the life they deserve. While I do have a busy therapy practice, I have only a few spots for Life Coaching left. I'm enjoying helping these clients and seeing the power of the Positive Growth Mindset in action. Watching these people transform is one of the most beautiful things I enjoy watching. When was the last time you hired a Life Coach? Or a Therapist? Invest in yourself, invest in your mind!!! Follow me on Instagram @theanxietydr Facebook @theanxietydr www.drlisacortez.com
4 Sep 20209min
