The Anxiety Dr. Podcast

My story with severe anxiety.  I've shared before but, lets dive deeper. You too can learn to not fear anxiety.  And learn how listen to it. Want to learn how?We are no longer doing our Women’s Group,...

5 Okt 202215min

Can anxiety create actual physical symptoms or is something else wrong with me?  This is one question we all have when we first get diagnosed with anxiety.  It's hard to believe that our body/mind can...

28 Sep 202215min

You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up abo...

14 Sep 202211min

The final and probably most important step to getting better.  Join me as we help you get rid of that dreadful anxiety.We are no longer doing our Women’s Group, but we are doing something better! Read...

7 Sep 202213min

You might be thinking, what does self-love have to do with anxiety? Listen to find out.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membershi...

29 Aug 202214min

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.comor lisa@drlisacortez.com. We are no longer doing our Women’s Gr...

13 Jul 202221min

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation.Remember to give yourself permission to relax.  ENJOY!Much love,Dr. Lisawww.theanxiet...

2 Jul 202218min

What are we watching, surrounding ourselves with, and immersing ourselves in?  Is it causing us to feel more anxious?  Is it stressing us out?  Is it planting that tiny seed that will grow into weeds?...

16 Jun 202221min