The Anxiety Dr. Podcast

You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoug...

9 Okt 202515min

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a ⁠Session with Dr. Lisa⁠Learn more about o...

25 Sep 202517min

25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what thos...

18 Sep 202514min

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's ...

11 Sep 202521min

Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your th...

3 Sep 202513min

Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educ...

21 Aug 202512min

Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about how it's a crucial part of a...

13 Aug 202518min

This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Haven...

7 Aug 202542min