#208 Dr. Google Can Make Anxiety Worse
Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from ...
5 Des 202511min
#207 From Pleasing to Peace: How other's expectations can create anxiety
Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects u...
20 Nov 202511min
#206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let...
13 Nov 202512min
#205 Anxiety Healing Doesn't Stop When the Sessions End"
So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I...
6 Nov 202512min
#204 The 3 Everyday Habits That Help Anxiety Recovery
Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!Don't forget to f...
24 Okt 202514min
#203 Tapering with Intention: When YOU have decided to tapper off your medication
No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing...
16 Okt 202512min
#202 When Talking Isn't Enough: Rewiring the Anxious Mind
You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoug...
9 Okt 202515min
#201 Anxiety Symptoms you Know - And Some You Might Not Know About
Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a Session with Dr. LisaLearn more about o...
25 Sep 202517min
