#210 You Don't Have to do this Alone: The First Step to Anxiety Healing
Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!Today I'm giving you your very first assignment - your first piece of h...
18 Des 202510min
#209 The Simple Truth about Anxiety Healing
It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled lif...
11 Des 202516min
#208 Dr. Google Can Make Anxiety Worse
Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from ...
5 Des 202511min
#207 From Pleasing to Peace: How other's expectations can create anxiety
Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects u...
20 Nov 202511min
#206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let...
13 Nov 202512min
#205 Anxiety Healing Doesn't Stop When the Sessions End"
So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I...
6 Nov 202512min
#204 The 3 Everyday Habits That Help Anxiety Recovery
Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!Don't forget to f...
24 Okt 202514min
#203 Tapering with Intention: When YOU have decided to tapper off your medication
No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing...
16 Okt 202512min
